Author Archives: Jon

Abdominal Exercises

If you have lost weight, or if you have just recently put on a few pounds, you probably complain about your mid section. This is where we tend to put on weight first, and is one of the toughest spots to flatten and tone near a goal weight when dieting. If you are struggling with…

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Encyclopedia of Bodybuilding

An encyclopedia gives a great amount of information about specific topics to people interested in learning more about a subject. An encyclopedia of bodybuilding should contain information about not only the sport of bodybuilding, but also bodybuilding as a way of life. There are some great tools available to the aspiring body builder including definitions,…

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